- FS @ 20X0, 3×10 @ 60%, Rest 2-3 Min
- Hang Clean + Clean + Jerk, 5-7 Sets, Build Moderate-Heavy, Rest 1-2 Min
- Every 4 Min, 6 Sets:
Mix and Match each Round:
30 DU
10 OHS (95, 65)
10 T2B
10 Burpee
Mix and Match each Round:
30 DU
10 OHS (95, 65)
10 T2B
10 Burpee