- 20 Min EMOM
- 150m Weighted Run (D-ball, WB, Plate)
- 3-7 MU
- 10 Cal Row
- 10-12 Clapping Push-Ups
B1) PP, 4×7-10, Moderate, Rest 1 Min
B2) Strict Weighted PU, 4×7-10, Rest 1 Min
C1) Supinated Bent Over Row @ 30X0, 4×7-10, Moderate, Rest 1 Min
C2) Ring Dips @ 30X0, 4×7-10, Weighted if possible, Moderate, Rest 1 Min