- A) 6×2 Segmented snatch deadlift + 1 snatch pull @ HEAVY (100-105% of 1RM)
Rest 1:30-2:00
- B) 8 min AMRAP
16 Alt. Goblet Reverse Lunges
16 T2B
200m Run
-Rest 4:00-
3:00 AMRAP
PS @ 95/65
Rest 1:30-2:00
16 Alt. Goblet Reverse Lunges
16 T2B
200m Run
-Rest 4:00-
3:00 AMRAP
PS @ 95/65