- A) 8-10 rounds
10 cal row
8-10 KBS
8-10 burpees
rest 1:1 Pace. Each following round should be at least a second faster than previous.
- B) 30min row @ 75%
Every 5 minutes complete
20 russian KBS
20 abmat situps
10 cal row
8-10 KBS
8-10 burpees
rest 1:1 Pace. Each following round should be at least a second faster than previous.
Every 5 minutes complete
20 russian KBS
20 abmat situps