Bedlam Thursday

by | Jun 29, 2017 | WOD

A) 30 Min AMRAP @ 75%

400m Run/ 500m Row/ 2 Min AD

30 Russian KBS (53, 35)

20 WL

100 ft Bear Crawl

B)  16 EMOM

  1. 5 CGBP, Tough
  2. 5 Pendlay Row, Tough
  3. 10 HSPU
  4. 10 PU

C) Every 4 Min, 5 Sets:

15 KB DL (53, 35) (70, 53)

10 Jumping AS

5 Cal AD