A) 30 Min AMRAP @ 75%
400m Run/ 500m Row/ 2 Min AD
30 Russian KBS (53, 35)
20 WL
100 ft Bear Crawl
B) 16 EMOM
- 5 CGBP, Tough
- 5 Pendlay Row, Tough
- 10 HSPU
- 10 PU
C) Every 4 Min, 5 Sets:
15 KB DL (53, 35) (70, 53)
10 Jumping AS
5 Cal AD
A) 30 Min AMRAP @ 75%
400m Run/ 500m Row/ 2 Min AD
30 Russian KBS (53, 35)
20 WL
100 ft Bear Crawl
B) 16 EMOM
C) Every 4 Min, 5 Sets:
15 KB DL (53, 35) (70, 53)
10 Jumping AS
5 Cal AD