A) Every 3 Min, 5 Sets:
10 Fast FS @ 50% of RM
B) 10 EMOM
1 C&J @ 80%
C) Work to a Tough Tall Clean, No Leg Drive
D) Tall Clean, 5×2 @ 80% of C, Rest 1-2 Min
E) 8 Min AMRAP
40 DU
10 GHD Sit-Ups
10 Box-Jumps (24, 20)
A) Every 3 Min, 5 Sets:
10 Fast FS @ 50% of RM
B) 10 EMOM
1 C&J @ 80%
C) Work to a Tough Tall Clean, No Leg Drive
D) Tall Clean, 5×2 @ 80% of C, Rest 1-2 Min
E) 8 Min AMRAP
40 DU
10 GHD Sit-Ups
10 Box-Jumps (24, 20)