- 5-8 Sets, Rest 2-3 Min
Hang Snatch Double @ 80-85%, Build with Sets
- B) 12 Min AMRAP
10 Cal Row
15 Push-Ups
20 Goblet Squats (53, 35) (70, 53)
25 ABSU
Hang Snatch Double @ 80-85%, Build with Sets
10 Cal Row
15 Push-Ups
20 Goblet Squats (53, 35) (70, 53)
25 ABSU