A) DL, 5×5 @ 70%, Rest 2-3 Min
B1) Sled Push, 3x50ft, Moderate, FAST, Rest 1 Min
B2) Tall Seated Box Jump, 3×5, Tough, Rest 1 Min
C) 10 EMOM
4 PS @ 70% of PS RM
D) 10 EMOM
4 PC @ 70% of PC RM
A) DL, 5×5 @ 70%, Rest 2-3 Min
B1) Sled Push, 3x50ft, Moderate, FAST, Rest 1 Min
B2) Tall Seated Box Jump, 3×5, Tough, Rest 1 Min
C) 10 EMOM
4 PS @ 70% of PS RM
D) 10 EMOM
4 PC @ 70% of PC RM