A) BS, 3×10 @ 72.5%, Rest 2-3 Min
B) 10 EMOM
3 Burpee + 4 KBS (53, 35) + 5 WB (20, 14)
+
5 Min Rest
+
10 EMOM
20 DU (30 Singles)
8 Alt. DB Snatch (40, 30)
A) BS, 3×10 @ 72.5%, Rest 2-3 Min
B) 10 EMOM
3 Burpee + 4 KBS (53, 35) + 5 WB (20, 14)
+
5 Min Rest
+
10 EMOM
20 DU (30 Singles)
8 Alt. DB Snatch (40, 30)