A) 10 Min EMOM
1 – 15-20 Push-Ups
2 – 15-20 Ring Rows
OR….
B) 30 Min AMRAP @75%
1k Row
20 KBS (53/35)
15 PC+OH @75/55
10 Burpee BJ Overs @24/20
OR…
C) 4 Rounds:
200m Run
10 DB Push Press @Moderate Load
200m Run
10 Pull-Ups
Rest 2 mins
A) 10 Min EMOM
1 – 15-20 Push-Ups
2 – 15-20 Ring Rows
OR….
B) 30 Min AMRAP @75%
1k Row
20 KBS (53/35)
15 PC+OH @75/55
10 Burpee BJ Overs @24/20
OR…
C) 4 Rounds:
200m Run
10 DB Push Press @Moderate Load
200m Run
10 Pull-Ups
Rest 2 mins