A) 5 Min AMRAP
30 DU
3-5 MU
+
5 Min Rest
+
5 Min AMRAP
100m Run
10 Clapping Push-Ups
+
5 Min Rest
+
5 Min AMRAP
5 PC + OH (135,95)
10 C2B
+
5 Min Rest
+
5 Min AMRAP
200m Row
40ft HS Walk
A) 5 Min AMRAP
30 DU
3-5 MU
+
5 Min Rest
+
5 Min AMRAP
100m Run
10 Clapping Push-Ups
+
5 Min Rest
+
5 Min AMRAP
5 PC + OH (135,95)
10 C2B
+
5 Min Rest
+
5 Min AMRAP
200m Row
40ft HS Walk