A) BS @ 20X0, 5×1 @ 92.5%, Rest 2-3 Min
B) Hang Snatch Double @ 82.5%, 5-7 Sets, Rest 2-3 Min
C) Hang Clean Double @ 82.5%, 5-7 Sets, Rest 2-3 Min
D) 12 EMOM
Min 1 – 40 sec Weighted Plank, Moderate
Min 2 – 5-7 Strict T2B
A) BS @ 20X0, 5×1 @ 92.5%, Rest 2-3 Min
B) Hang Snatch Double @ 82.5%, 5-7 Sets, Rest 2-3 Min
C) Hang Clean Double @ 82.5%, 5-7 Sets, Rest 2-3 Min
D) 12 EMOM
Min 1 – 40 sec Weighted Plank, Moderate
Min 2 – 5-7 Strict T2B