A) 400m Run
50 KBS (53,35) (70,53)
40 S2OH (95, 65)
30 Box Jumps
20 Cal Row
0-3 Min AMRAP (3 Min AMRAP)
3-6 Min Rest (3 Min Rest)
6-11 Min AMRAP (5 Min AMRAP)
11-16 Min Rest (5 Min Rest)
16-23 Min AMRAP (7 Min AMRAP)
23-30 Min Rest (7 Min Rest)
30 – Completion