by Bedlam Crossfit | Apr 26, 2017 | WOD
Wednesday A) 5 Sets, Rest 2-3 Min Snatch w/ 3 sec Pause @ knee + Snatch @ 80-85% of Snatch, Rest 2-3 Min B) 5 Rounds: 10 FS (115, 75) (135,95) 10 Bar over Burpee 10 T2B
by Bedlam Athlete | Apr 26, 2017 | Bedlam Athlete
A) FS @ 20X0, 4×5 @ 85%, Rest 2-3 Min B) Clean & Jerk @ 87.5%, 5-7 Singles, Rest 2-3 Min C) Every 2 Min, 5-7 Sets: 3 Clean + 1 Jerk @ 80% D) Romanian DL, 7-10 Reps, Same Weight as last Week, 4 Sets, Rest 1-2 Min
by Bedlam Athlete | Apr 25, 2017 | Bedlam Athlete
A1) Strict Press, 4×5, + 5-10#, Rest 1 Min A2) Strict Weighted C2B, 4×5, +5-10#, Rest 1 Min B1) DB Bench Press, 3×10, Moderate, Rest 1 Min B2) Alt. DB Row w/ Static Hold, 3×10/Arm, Hold is in the up position Moderate, Rest 1 Min C) 24 Min EMOM Min...
by Bedlam Crossfit | Apr 25, 2017 | WOD
5 Rounds: 200m Run 10 Ring Rows (PU) 10 Push-Ups (Clapping Push-Ups) 6-8 PU (C2B) 6-8 Dips 4-6 C2B (MU) 4-6 HSPU Rest 1:1
by Bedlam Athlete | Apr 24, 2017 | Bedlam Athlete
A) BS @ 20X0, 4×5 @ 85%, Rest 2-3 Min B) Snatch @ 87.5%, 5-7 Singles, Rest 2-3 Min C) Every 2 Min, 5-7 Sets: 3 Snatch @ 80%, Drop and Reset after each rep D) Weighted Back Extensions @ 30X1, 7-10 Reps, 4 Sets, Same Weight as last week, Rest 1-2...
