A) MAP 1 (30/30)
4 Rounds:
30 sec DU
+
30 sec Rest
+
30 sec WB (20,14)
+
30 sec Rest
—–
3 Min Rest
—–
4 Rounds:
30 sec AD
+
30 sec Rest
+
30 sec Row
+
30 sec Rest
—–
3 Min Rest
—–
8 Rounds:
30 sec Run
+
30 sec Rest
A) MAP 1 (30/30)
4 Rounds:
30 sec DU
+
30 sec Rest
+
30 sec WB (20,14)
+
30 sec Rest
—–
3 Min Rest
—–
4 Rounds:
30 sec AD
+
30 sec Rest
+
30 sec Row
+
30 sec Rest
—–
3 Min Rest
—–
8 Rounds:
30 sec Run
+
30 sec Rest