by Bedlam Athlete | Mar 22, 2017 | Bedlam Athlete
A) FS @ 20X0, 6×1 @ 90%, Rest 2-3 Min B) Every 4 Min, 6 Sets: 10/7 Cal Row 30ft HS Walk 10 BJ (24,20) 5 PC (185,115) C) 12 EMOM Min 1 – 10-12 Pikes on Rower Min 2 – 30 sec L Pallof Press Min 3 – 30 sec R Pallof Press D) Dual KB SLDL, 10/ Leg,...
by Bedlam Crossfit | Mar 21, 2017 | WOD
A) 5 Rounds: 1 Min AD/Row @ 80% 5-7 T2B 10 Dips 5-7 T2B B) 5 Rounds: 1 Min AD/Row @ 80% 5 Clapping Push-Ups 10 PU (C2B) 5 Clapping Push-Ups
by Bedlam Athlete | Mar 21, 2017 | Bedlam Athlete
A) Mixed Modal MAP 4 Rounds: 1 Min AMRAP 10 T2B 30 DU + 1 Min Rest + 1 Min AMRAP 10 S2OH (135,95) 5 BJO (24,20) + 1 Min Rest ———- 4 Min Rest ———- 4 Rounds: 1 Min AMRAP 3-5 BMU 5 Burpee + 1 Min Rest + 1 Min AMRAP 10 HSPU 100ft...
by Bedlam Athlete | Mar 20, 2017 | Bedlam Athlete
A) BS @ 20X0, 6×1 @ 90%, Rest 2-3 Min B) Every 4 Min, 6 Sets: 100m Run 15 WB (20,14) 10 GHD Sit-ups 5 PS (135,95) C) 5 Sets: 10 T2Ring @ 2020 Rest 30 sec 1 Min Plank Rest 1 Min D) Weighted Back Extensions, Moderate, 10-12 Reps, 4-5 Sets, Rest 1-2...
by Bedlam Crossfit | Mar 20, 2017 | WOD
MAP 2 (60/60) 3 Rounds: 1 Min AMRAP 8-10 Burpee AMRAP DU + 1 Min Rest + 1 Min AMRAP 8-10 T2B AMRAP BJ (24,20) + 1 Min Rest —— 3 min Rest —— 3 Rounds: 1 Min AMRAP Cal Row + 1 Min Rest + 1 Min AMRAP 15 WB (20,14) AMRAP KBS...
