Bedlam Monday

Monday 5 Sets, Rest 2-3 Min 2 Clean + 1 Jerk @ 75% of RM B)  MAP 1 (30/30) 4 Rounds: 30 sec AD 30 sec Rest 30 sec Burpee 30 sec Rest + 2 Min Rest + 4 Rounds: 30 sec Row 30 sec Rest 30 sec DU 30 sec...

Bedlam Thursday

A) Open Gym B) 30 Min AMRAP @75% 750m Row 30 Russian KBS @53/35 20 Burpees 10 Hang Power Clean + OH – (75/55)  

Bedlam Wednesday

A) FS, 5×1 @ 92.5%, Rest 2-3 Min B) BS, 5×1 @ 92.5%, Rest 2-3 Min C) 10 Min AMRAP 5 Thrusters (115,75) (135,95) 10 PC 200m Run