A) FS @ 20X0, 6×1 @ 90%, Rest 2-3 Min
B) Every 4 Min, 6 Sets:
10/7 Cal Row
30ft HS Walk
10 BJ (24,20)
5 PC (185,115)
C) 12 EMOM
Min 1 – 10-12 Pikes on Rower
Min 2 – 30 sec L Pallof Press
Min 3 – 30 sec R Pallof Press
D) Dual KB SLDL, 10/ Leg, 70,53, 3-5 Sets, Rest 1 Min