A) Mixed Modal MAP
4 Rounds:
1 Min AMRAP
10 T2B
30 DU
+
1 Min Rest
+
1 Min AMRAP
10 S2OH (135,95)
5 BJO (24,20)
+
1 Min Rest
———-
4 Min Rest
———-
4 Rounds:
1 Min AMRAP
3-5 BMU
5 Burpee
+
1 Min Rest
+
1 Min AMRAP
10 HSPU
100ft Shuttle Run
+
1 Min Rest