Bedlam Athlete #444 – Open Cycle

by | Mar 20, 2017 | Bedlam Athlete

A) BS @ 20X0, 6×1 @ 90%, Rest 2-3 Min

B) Every 4 Min, 6 Sets:

100m Run

15 WB (20,14)

10 GHD Sit-ups

5 PS (135,95)

  1. C)  5 Sets:

10 T2Ring @ 2020

Rest 30 sec

1 Min Plank

Rest 1 Min

D)  Weighted Back Extensions, Moderate, 10-12 Reps, 4-5 Sets, Rest 1-2 Min