A) BS @ 20X0, 6×1 @ 90%, Rest 2-3 Min
B) Every 4 Min, 6 Sets:
100m Run
15 WB (20,14)
10 GHD Sit-ups
5 PS (135,95)
- C) 5 Sets:
10 T2Ring @ 2020
Rest 30 sec
1 Min Plank
Rest 1 Min
D) Weighted Back Extensions, Moderate, 10-12 Reps, 4-5 Sets, Rest 1-2 Min