A) Split Jerk Technique, Build to Moderate Single
B) For Time:
50 S2OH (115,75) (135,95)
50 PU (C2B)
50 Dips
50 Cal Row
50 Push-Ups
A) Split Jerk Technique, Build to Moderate Single
B) For Time:
50 S2OH (115,75) (135,95)
50 PU (C2B)
50 Dips
50 Cal Row
50 Push-Ups