A1) RFESS, 10 Reps/Leg, 4 Sets, 1 Min Rest
A2) Glute Airplane, 30 sec/Leg, 4 Sets, 1 Min Rest
B) 10 Rounds:
100m Run
5 DL (185,115) (225,135)
5 BJ (24,20)
Rest 1 Min
A1) RFESS, 10 Reps/Leg, 4 Sets, 1 Min Rest
A2) Glute Airplane, 30 sec/Leg, 4 Sets, 1 Min Rest
B) 10 Rounds:
100m Run
5 DL (185,115) (225,135)
5 BJ (24,20)
Rest 1 Min