A) 30 Min EMOM
Min 1 – 3 Strict Press, Tough
Min 2 – 6 DB Bench Press, Moderate
Min 3 – 12 Ring Dips
Min 4 – 3-5 RMU
Min 5 – 6 Strict C2B
Min 6 – 12-15 Pronated Ring Row
B) 10 Rounds:
1 Min AD @85-90%
1 Min Rest
A) 30 Min EMOM
Min 1 – 3 Strict Press, Tough
Min 2 – 6 DB Bench Press, Moderate
Min 3 – 12 Ring Dips
Min 4 – 3-5 RMU
Min 5 – 6 Strict C2B
Min 6 – 12-15 Pronated Ring Row
B) 10 Rounds:
1 Min AD @85-90%
1 Min Rest