Bedlam Athlete #365 – Testing Cycle

A) 30 Min EMOM

Min 1 – 3 Strict Press, Tough

Min 2 – 6 DB Bench Press, Moderate

Min 3 – 12 Ring Dips

Min 4 – 3-5 RMU

Min 5 – 6 Strict C2B

Min 6 – 12-15 Pronated Ring Row

B) 10 Rounds:

1 Min AD @85-90%

1 Min Rest