A) Tester 1
20 Cal Row
30 WB (20,14)
5 PC (185,115)
30 WB
20 Cal Row
B) 10 EMOM
2 HPS @ 75%
C) 5 Sets:
8 TnG PC @ 60-65% of PC
D) 5 Min AMRAP
50 DU
10 PC+OH (95,65)
+
5 Min Rest
+
5 Min AMRAP
1.1, 2.2, 3.3, Etc
Burpee BJO (24,20)
T2B
+
5 Min Rest
+
5 Min AMRAP
10 Cal Row
10 Burpee
+
5 Min Rest
+
5 Min AMRAP
5 Thursters (95,65)
10 HSPU
15 PU