by Bedlam Athlete | Nov 28, 2016 | Bedlam Athlete
A) FS, Build to a Max Single B) 8 Sets, Rest 1-2 Min 1 Clean + Hang Clean + 1 Jerk @ 80% of RM C) 10 EMOM 2 HPC + OH @ 75% of PC D) 20 Min AMRAP @ 75% 750m Row 14 Alt. KB TGU (53,35) 40ft HS Walk + 10 Min Rest + 10 Min AMRAP 100m Run 10 WB (20,14) 100m Run 10 KBS...
by Bedlam Athlete | Nov 26, 2016 | Bedlam Athlete
A) BS, 2 Reps @ 85%, 5 Sets, Rest 2-3 Min B) Tester, Find a Max Snatch C) 10 Min AMRAP @ 85% 100m Run 10 PU 100m Run 10 HSPU + 10 Min Rest + 20 Min AMRAP @ 75% 20 Russian KBS (53,35) 15 Burpee 10 Box Step-Ups (24,20) 5 Strict T2B 800m...
by Bedlam Crossfit | Nov 24, 2016 | WOD
Bedlam Thanksgiving Schedule Wednesday 23 – Saturday Hours 9am-1pm Thursday 24 – Closed Friday 25 – Closed
by Bedlam Athlete | Nov 23, 2016 | Bedlam Athlete
A) 10 EMOM 2 PC + 1 Jerk @ 80% of PC B) 12 EMOM PS + HPS @ 75-80% C) 5 Min AMRAP 100m Run 1 Rope Climb + 5 Min Rest + 5 Min AMRAP 10 Cal Row 100ft Sled Push (3/2 Plates) + 5 Min Rest + 5 Min AMRAP 5 Thruster (115,75) 5 Burpee 5 T2B + 5 Min Rest + 5 Min AMRAP 10 Dual...
