Bedlam Thursday

A) Open Gym

B) 30 Min AMRAP @75%

400m Run

15 Air Squats

15 Walking Lunges

15 Box Step-Ups

500m Row

15 Push Press @75/55

15 KBS (53/35)

15 Pull-Ups

C) 14 Min EMOM

Min 1 – 6 Tough Pendlay Rows

Min 2 – 12 DB Push Press @Moderate Load