A1) KB Front Rack WL, 50 ft, Moderate, 4 Sets, 1 Min Rest
A2) GH Raises @ 30X0, 8-10 Reps, 4 Sets, 1 Min Rest
B1) 10 Alt. Pistols, Perfect Movement, 4 Sets, 1 Min Rest
B2) Box Squats, 10 Reps, Moderate, 4 Sets, 1 Min Rest
C) Deficit Deadlift @ 50X0, 3 Reps, 3” Deficit, 4 Sets, 1 Min Rest
D) 2 Sets:
7 Min AD @ 85-90%
7 Min Rest