AM Session
A) Running Intervals
6 Sets:
200m Run @ 95%
Rest 1:1
B) GOAT Work
PM Session
A) 7/13 Squats @ 80% of FS, 3 Sets, Rest 3-4 Min
B) 10 EMOM
2 PS @ 75% of PS, Add 5-10#’s every minute
C) 8 Sets:
2 PC @ 85% of PC RM
D) Snatch Balance, Build to a Tough Single