by Bedlam Crossfit | Aug 24, 2016 | WOD
A) DL, 6×2 @ 85-90%, Heavy, 1-2 Min Rest B) 800m Run/1 K Row 4 Rounds: 20 KBS (53,35) (70,53) 20 Push-Ups 20 AS 800m Run/1 K Row
by Bedlam Athlete | Aug 24, 2016 | Bedlam Athlete
A1) 50ft Sled Push, Heavy but quick, 4 Sets,1 Min Rest A2) 10-15 Sec L-Hang, 4 Sets, 1 Min Rest B) Shovel Deadlifts, 5×5/Side, Tough, Control the movement, Minimal Rest between sides, 1-2 Min Rest C) 10 Sets: 1 Min AD @ 85-90% 1 Min...
by Bedlam Crossfit | Aug 23, 2016 | WOD
A) 7 Min AMRAP 10 PJ (115,75) (135,95) 50 DU + 5 Min Rest + 7 Min AMRAP 15 T2B 10 Cal Row + 5 Min Rest + 7 Min AMRAP 10 PU (5 BMU) 100m Run
by Bedlam Athlete | Aug 23, 2016 | Bedlam Athlete
A1) Weighted Strict C2B, 5-7 Reps, Tough, 4 Sets, 1 Min Rest A2) Strict Press, 5-7 Reps, Tough, 4 Sets, 1 Min Rest B) 10 EMOM 2 PP + 2 PJ @ Moderate Weight (185ish/115ish) C) 20 Min AMRAP 200m Run 15 PU 15 HSPU 200m Run 3-7 Ring Muscle-Ups 20 ft HS...
by Bedlam Athlete | Aug 22, 2016 | Bedlam Athlete
AM Session A) Row Intervals 3 Sets: 1500m @ 75% Rest 1:1 B) GOAT Work PM Session A) 7/13 Squats @ 60% of FS RM, 3 Sets, Rest 3-4 Min (7 Front Squats then rack and put on your back for 13 Back Squats) = 1 Set B) 12 EMOM 1-4, 3 PC @ 70% 5-8, 3 PC @ 75% 9-12, 3 PC @ 80%...
