A) DL, 6×2 @ 85-90%, Heavy, 1-2 Min Rest
B) 800m Run/1 K Row
4 Rounds:
20 KBS (53,35) (70,53)
20 Push-Ups
20 AS
800m Run/1 K Row
A) DL, 6×2 @ 85-90%, Heavy, 1-2 Min Rest
B) 800m Run/1 K Row
4 Rounds:
20 KBS (53,35) (70,53)
20 Push-Ups
20 AS
800m Run/1 K Row