by Bedlam Athlete | Aug 29, 2016 | Bedlam Athlete
Monday 8/29/16 AM Session A) Row Intervals 4 Sets: 1000m Row @ 80% Rest 1:1 B) GOAT Work PM Session A) 7/13 Squats @ 65% of FS, 3 Sets, Rest 3-4 Min B) 2 PC @ 75% Every 30 sec, 10 Min C) 10 EMOM 3 HPS @ 65-70% of PS, Try not to pause at Hip D) Hang Clean...
by Bedlam Athlete | Aug 27, 2016 | Bedlam Athlete
A) 8-10 Sets: 1 Snatch @ 85-90% of Snatch, Rest as needed B) 8-10 Sets: 1 Clean & Jerk @ 85%, Rest as needed C) Team Workout
by Bedlam Crossfit | Aug 26, 2016 | WOD
A) FS @ 20X0, 3 Reps @ 85%, 4 Sets, 2-3 Min Rest B) Partner Workout 100 Thruster (95,65) 100 BJ (24,20) 100 Cal Row 100 Burpee
by Bedlam Athlete | Aug 26, 2016 | Bedlam Athlete
AM Session A) Running Intervals: 2 Sets: 1600m Run @ 75% Rest 1:1 B) GOAT Work PM Session A) 7/13 Squats @ 60% of FS, 3 Sets, Rest 3-4 Min 10 EMOM 2 HPS @ 80% of PS C) 10 EMOM PC @ 85% D) Snatch High Pulls @ 85% of Snatch, 6×3, Rest 1-2...
by Bedlam Crossfit | Aug 25, 2016 | WOD
A) Open Gym B) 30 Min AMRAP @75%/Moderate effort 400m Run 10 Pull-Ups 50 FT Bear Crawl 500m Row 15 Walking Lunges 15 Box Step-Ups C) 12 Min EMOM 1 – 10-12 HSPU (strict as long as possible) 2 – 12-15 Ring Rows...
