A1) 50ft Sled Push, Heavy but quick, 4 Sets,1 Min Rest
A2) 10-15 Sec L-Hang, 4 Sets, 1 Min Rest
B) Shovel Deadlifts, 5×5/Side, Tough, Control the movement, Minimal Rest between sides, 1-2 Min Rest
C) 10 Sets:
1 Min AD @ 85-90%
1 Min Rest
A1) 50ft Sled Push, Heavy but quick, 4 Sets,1 Min Rest
A2) 10-15 Sec L-Hang, 4 Sets, 1 Min Rest
B) Shovel Deadlifts, 5×5/Side, Tough, Control the movement, Minimal Rest between sides, 1-2 Min Rest
C) 10 Sets:
1 Min AD @ 85-90%
1 Min Rest