by Bedlam Crossfit | Aug 22, 2016 | WOD
A) BS @ 20X0, 3 Reps @ 85% of RM, 4 Sets, 2-3 Min Rest B) 4 Rounds: 200m Run 15 WB (20,14) (25,16) 5 Clean (135,95) (155,105)
by Bedlam Athlete | Aug 20, 2016 | Bedlam Athlete
The gym will be closed this whole weekend August 20th and August 21st for the Duality competitions. Come out and support all the Bedlam teams competing. Sorry for any inconvenience. A) 30 Min to Build to a Heavy PS B) 30 Min to Build to a Heavy PC C) Saturday Team WOD...
by Bedlam Crossfit | Aug 19, 2016 | WOD
The gym will be closed this whole weekend August 20th and August 21st for the Duality competitions. Come out and support all the Bedlam teams competing. Sorry for any inconvenience. A) FS @ 20X0, 4 Reps @ 80% of RM, 3 Sets, 2-3 Min Rest B) 800m Run 20 Burpee 30 T2B 40...
by Bedlam Athlete | Aug 19, 2016 | Bedlam Athlete
The gym will be closed this whole weekend August 20th and August 21st for the Duality competitions. Come out and support all the Bedlam teams competing. Sorry for any inconvenience. AM Session A) 10 Min AMRAP @ 85-90% 250m Row 15 KBS 15 Burpee + 10 Min Rest + 20 Min...
by Bedlam Crossfit | Aug 18, 2016 | WOD
A) Open Gym B) 30 Min AMRAP 1 Min FLR Hold on Floor 2 Min Burpees 3 Min Shuttle Run 4 Min Row C) 14 Min EMOM 1 – 4 Tough Strict Press + 4-6 Clapping Push-Ups 2 – 10 Kipping Pull-Ups
