A1) Weighted Strict C2B, 5-7 Reps, Tough, 4 Sets, 1 Min Rest
A2) Strict Press, 5-7 Reps, Tough, 4 Sets, 1 Min Rest
B) 10 EMOM
2 PP + 2 PJ @ Moderate Weight (185ish/115ish)
C) 20 Min AMRAP
200m Run
15 PU
15 HSPU
200m Run
3-7 Ring Muscle-Ups
20 ft HS Walk