AM Session
A) Running Intervals:
2 Sets:
1600m Run @ 75%
Rest 1:1
B) GOAT Work
PM Session
A) 7/13 Squats @ 60% of FS, 3 Sets, Rest 3-4 Min
10 EMOM
2 HPS @ 80% of PS
C) 10 EMOM
PC @ 85%
D) Snatch High Pulls @ 85% of Snatch, 6×3, Rest 1-2 Min