Monday 8/29/16
AM Session
A) Row Intervals
4 Sets:
1000m Row @ 80%
Rest 1:1
B) GOAT Work
PM Session
A) 7/13 Squats @ 65% of FS, 3 Sets, Rest 3-4 Min
B) 2 PC @ 75% Every 30 sec, 10 Min
C) 10 EMOM
3 HPS @ 65-70% of PS, Try not to pause at Hip
D) Hang Clean Hi-Pull @ 75-80% of Clean, 6×2, 1-2 Min Rest