A) 8-10 Sets:
1 Snatch @ 85-90% of Snatch, Rest as needed
B) 8-10 Sets:
1 Clean & Jerk @ 85%, Rest as needed
C) Team Workout
A) 8-10 Sets:
1 Snatch @ 85-90% of Snatch, Rest as needed
B) 8-10 Sets:
1 Clean & Jerk @ 85%, Rest as needed
C) Team Workout