A) Open Gym
B) 30 Min AMRAP @75%/Moderate effort
400m Run
10 Pull-Ups
50 FT Bear Crawl
500m Row
15 Walking Lunges
15 Box Step-Ups
C) 12 Min EMOM
1 – 10-12 HSPU (strict as long as possible)
2 – 12-15 Ring Rows @2020
A) Open Gym
B) 30 Min AMRAP @75%/Moderate effort
400m Run
10 Pull-Ups
50 FT Bear Crawl
500m Row
15 Walking Lunges
15 Box Step-Ups
C) 12 Min EMOM
1 – 10-12 HSPU (strict as long as possible)
2 – 12-15 Ring Rows @2020