by Bedlam Athlete | Jul 13, 2016 | Bedlam Athlete
A) BS @ 31X0, Build to a Heavy Single B) BS @ 31X0 @ 90% of A, 6×1, 2-3 Min Rest C) 2 Hang Snatch @ 80% of Snatch RM, 8 Sets, 1-2 Min Rest D) 6 EMOM 2 Hang Clean @ 60% E) Snatch Pull @ 110% of Snatch RM, 3 Reps, 5 Sets, 1-2 Min...
by Bedlam Crossfit | Jul 12, 2016 | WOD
A1) Strict Press @ 31X0, 3 Reps, 5 Sets, 1 Min Rest A2) Pendlay Row @ 30X1, 3 Reps, 5 Sets, 1 Min Rest B) 4 Rounds: 200m Run 10 HSPU 10 PU (7 C2B, 5 MU)
by Bedlam Athlete | Jul 12, 2016 | Bedlam Athlete
A1) Strict Press @ 31X1, 4 Reps, Heavy, 4 Sets,30 sec Rest A2) Ring Push-Ups, AMRAP, 4 Sets, 1-2 Min Rest B1) Pendlay Row @ 30X2, 5 Reps, 4 Sets, 30 sec Rest B2) Legless Rope Climb, 1-3 Reps, 4 Sets, 1-2 Min Rest C) For Time: 800m Run 15 S2OH (135,95) 15 MU 400m Run...
by Bedlam Athlete | Jul 11, 2016 | Bedlam Athlete
AM Session A) AD Intervals 10 Min AD @ 85-90%, Rest 10 Min, 2 Sets-*make sure output is the same for all rounds B) GOAT Work PM Session A) FS @ 31X0, Build to a Heavy Single B) FS @ 31X0 @ 90% of A, 6×1, 2-3 Min Rest C) 1 C&J @ 65% of C&J Every 20 Sec, 10...
by Bedlam Athlete | Jul 9, 2016 | Bedlam Athlete
A) Power Snatch Double @ 80%, 8 Sets, 1-2 Min Rest B) Power Clean Double + SJ @ 80%, 8 Sets, 1-2 Min Rest C1) Front Rack WL, 50ft, Moderate, 3 Sets, 1 Min Rest C2) Tall Box Jumps, 5 Reps, Moderate, 3 Sets, 1 Min Rest D) Team WOD, If not in House, Find a couple friends...
