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Bedlam Athlete #265 – Cycle #3

by Bedlam Athlete | Jul 11, 2016 | Bedlam Athlete

AM Session

A) AD Intervals

10 Min AD @ 85-90%, Rest 10 Min, 2 Sets-*make sure output is the same for all rounds

B) GOAT Work

PM Session

A) FS @ 31X0, Build to a Heavy Single

B) FS @ 31X0 @ 90% of A, 6×1, 2-3 Min Rest

C) 1 C&J @ 65% of C&J Every 20 Sec, 10 Min

D) 5 EMOM

Snatch + Above Knee Hang Snatch @ 80%

E) 10 EMOM

Front Rack Holds @ 105% of FS RM, 15 sec

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