AM Session
A) AD Intervals
10 Min AD @ 85-90%, Rest 10 Min, 2 Sets-*make sure output is the same for all rounds
B) GOAT Work
PM Session
A) FS @ 31X0, Build to a Heavy Single
B) FS @ 31X0 @ 90% of A, 6×1, 2-3 Min Rest
C) 1 C&J @ 65% of C&J Every 20 Sec, 10 Min
D) 5 EMOM
Snatch + Above Knee Hang Snatch @ 80%
E) 10 EMOM
Front Rack Holds @ 105% of FS RM, 15 sec