A1) Strict Press @ 31X1, 4 Reps, Heavy, 4 Sets,30 sec Rest
A2) Ring Push-Ups, AMRAP, 4 Sets, 1-2 Min Rest
B1) Pendlay Row @ 30X2, 5 Reps, 4 Sets, 30 sec Rest
B2) Legless Rope Climb, 1-3 Reps, 4 Sets, 1-2 Min Rest
C) For Time:
800m Run
15 S2OH (135,95)
15 MU
400m Run
15 S2OH (155, 105)
15 C2B
200m Run
15 S2OH (185, 115)
15 PU