A) Power Snatch Double @ 80%, 8 Sets, 1-2 Min Rest
B) Power Clean Double + SJ @ 80%, 8 Sets, 1-2 Min Rest
C1) Front Rack WL, 50ft, Moderate, 3 Sets, 1 Min Rest
C2) Tall Box Jumps, 5 Reps, Moderate, 3 Sets, 1 Min Rest
D) Team WOD, If not in House, Find a couple friends make up a workout and have some fun