A1) Strict Press @ 31X0, 3 Reps, 5 Sets, 1 Min Rest
A2) Pendlay Row @ 30X1, 3 Reps, 5 Sets, 1 Min Rest
B) 4 Rounds:
200m Run
10 HSPU
10 PU (7 C2B, 5 MU)
A1) Strict Press @ 31X0, 3 Reps, 5 Sets, 1 Min Rest
A2) Pendlay Row @ 30X1, 3 Reps, 5 Sets, 1 Min Rest
B) 4 Rounds:
200m Run
10 HSPU
10 PU (7 C2B, 5 MU)