by Bedlam Athlete | Jul 16, 2016 | Bedlam Athlete
A) 10 EMOM 1 Power Snatch w/ 3 sec Pause @ Knee, 1-5 @ 80%, 6-10 @ 85% B) 10 EMOM PC + PJ + HPC + SJ @ 75% of PC C1) Front Rack Box Step Ups, 10/Leg, Moderate, 3 Sets, 1 Min Rest C2) Pistol Squats, 3-5/Leg, Perfect Form, 3 Sets, 1 Min Rest D) Team WOD, If not in...
by Bedlam Athlete | Jul 15, 2016 | Bedlam Athlete
AM Session A) Row Intervals 10 Min Row @ 85-90%, Rest 10 Min, 2 Sets B) GOAT Work PM Session A1) CGBP @ 31X0, 5 Reps, Heavy, 4 Sets, 1 Min Rest A2) Strict Weighted PU @ 30X0, 5 Reps, Heavy, 4 Sets, 1 Min Rest B1) Seated Single Arm DB Press, 5 Reps/Arm, Heavy, 4 Sets,...
by Bedlam Crossfit | Jul 15, 2016 | WOD
A) Power Clean Tech Power Clean, 6×2 @ 65% B) For Time: 25 Burpee 100m Run 20 T2B 100m Run 15 Thruster (115/75) 100m Run 10 PC 100m Run 5 BMU (10 C2B)
by Bedlam Crossfit | Jul 14, 2016 | WOD
A) Open Gym B) 30 Min AMRAP @75% 800m Run 20 KBS @44/25 25 Air Squats 30 Alt Walking Lunges C) 15 Min EMOM Min 1 – 20-25 WB Push Press (25/16) Min 2 – 10 Sec HS Hold + 4-6 Kipping HSPU Min 3 – Pendlay Row X 4-5 Reps @Tough...
by Bedlam Crossfit | Jul 13, 2016 | WOD
A1) Front Rack Rev. Lunges, 6/ Leg, 4 Sets, 1 Min Rest A2) 50 ft Broad Jump,4 Sets, 1 Min Rest B) 6 Min AMRAP 5 PC + OH (135/95) (155/105) 30 DU + 4 Min Rest + 6 Min AMRAP 10 WB 10 DL (135/95)...
