A) BS @ 31X0, Build to a Heavy Single
B) BS @ 31X0 @ 90% of A, 6×1, 2-3 Min Rest
C) 2 Hang Snatch @ 80% of Snatch RM, 8 Sets, 1-2 Min Rest
D) 6 EMOM
2 Hang Clean @ 60%
E) Snatch Pull @ 110% of Snatch RM, 3 Reps, 5 Sets, 1-2 Min Rest
A) BS @ 31X0, Build to a Heavy Single
B) BS @ 31X0 @ 90% of A, 6×1, 2-3 Min Rest
C) 2 Hang Snatch @ 80% of Snatch RM, 8 Sets, 1-2 Min Rest
D) 6 EMOM
2 Hang Clean @ 60%
E) Snatch Pull @ 110% of Snatch RM, 3 Reps, 5 Sets, 1-2 Min Rest