by Bedlam Crossfit | Jul 20, 2016 | WOD
A1) Rear Foot Elevated Split Squats, 10 Reps/Leg, Unweighted, 5 Sets, 30 sec Rest A2) BB Jump Squats, 3 Reps, Light Weight, (65/45), 5 Sets 1-2 Min Rest B) 10 Min AMRAP 20 KBS (53,35) (70,53) 20 BJ (24,20) 20 PU 20 V-Ups + 5 Min Rest + 5 Min AMRAP 12 Goblet Squats...
by Bedlam Crossfit | Jul 19, 2016 | WOD
A) 16 Min EMOM Min1 – 5 PJ, Tough Min 2 – 10 C2B (3-5 MU) Min 3 – 10-12 Clapping Push-Ups Min 4 – 10 Supinated Pull-Up B) 20-15-10-5 WB (20,14) PC (95,65)
by Bedlam Athlete | Jul 19, 2016 | Bedlam Athlete
Tuesday 7/19/16 A1) Strict Press, 5 Reps, Moderate, 3 Sets, 30 sec Rest A2) HSPU, 8-10 Reps, 3 Sets, 1-2 Min Rest B1) Weighted Strict PU, 5 Reps, Heavy, 3 Sets, 30 sec Rest B2) C2B, 8-10 Reps, 3 Sets, 1-2 Min Rest C) 4 Rounds: 400m Run 10 S2OH (155,105) 10 PU D) 10...
by Bedlam Athlete | Jul 18, 2016 | Bedlam Athlete
Monday 7/18/16 AM Session A) 5 Min AMRAP 10 Cal Row 10 Burpee + 5 Min Rest + 10 Min AMRAP 10 Cal AD 10 BJ (24,20) 10 WB (20,14) B) GOAT Work, Work on a weakness PM Session A) FS @ 20X0, Work to a Tough set of 5 B) FS @ 20X0, 3×5 @ 80% of A, 2-3 Min Rest C) Every...
by Bedlam Crossfit | Jul 18, 2016 | WOD
A) Every 75 sec, 8 sets: 2 Snatches @ 75-80% of RM B) 4 Rounds: 400m Run 10 BS (155, 105) (185,115) 5 Bar Over Burpee
