Bedlam Thursday

A) Open Gym

B) 30 Min AMRAP @75%

800m Run

20 KBS @44/25

25 Air Squats

30 Alt Walking Lunges

C) 15 Min EMOM

Min 1 – 20-25 WB Push Press (25/16)

Min 2 – 10 Sec HS Hold + 4-6 Kipping HSPU

Min 3 – Pendlay Row X 4-5 Reps @Tough Load