A) Open Gym
B) 30 Min AMRAP @75%
800m Run
20 KBS @44/25
25 Air Squats
30 Alt Walking Lunges
C) 15 Min EMOM
Min 1 – 20-25 WB Push Press (25/16)
Min 2 – 10 Sec HS Hold + 4-6 Kipping HSPU
Min 3 – Pendlay Row X 4-5 Reps @Tough Load
A) Open Gym
B) 30 Min AMRAP @75%
800m Run
20 KBS @44/25
25 Air Squats
30 Alt Walking Lunges
C) 15 Min EMOM
Min 1 – 20-25 WB Push Press (25/16)
Min 2 – 10 Sec HS Hold + 4-6 Kipping HSPU
Min 3 – Pendlay Row X 4-5 Reps @Tough Load