Bedlam Wednesday

A1) Front Rack Rev. Lunges, 6/ Leg, 4 Sets, 1 Min Rest

A2) 50 ft Broad Jump,4 Sets, 1 Min Rest

B) 6 Min AMRAP

5 PC + OH (135/95) (155/105)

30 DU

+

4 Min Rest

+

6 Min AMRAP

10 WB

10 DL (135/95) (155/105)