A1) Front Rack Rev. Lunges, 6/ Leg, 4 Sets, 1 Min Rest
A2) 50 ft Broad Jump,4 Sets, 1 Min Rest
B) 6 Min AMRAP
5 PC + OH (135/95) (155/105)
30 DU
+
4 Min Rest
+
6 Min AMRAP
10 WB
10 DL (135/95) (155/105)
A1) Front Rack Rev. Lunges, 6/ Leg, 4 Sets, 1 Min Rest
A2) 50 ft Broad Jump,4 Sets, 1 Min Rest
B) 6 Min AMRAP
5 PC + OH (135/95) (155/105)
30 DU
+
4 Min Rest
+
6 Min AMRAP
10 WB
10 DL (135/95) (155/105)