by Bedlam Crossfit | Jun 23, 2016 | WOD
The gym will be closed Saturday June 25th, 2016 due to the ATX Throw-down. Sorry for any inconvenience. A) Open Gym B) 30 Min AMRAP 1 Min Burpee 2 Min Run 3 Russian KBS @16KG/12KG 4 Min Row C) 16 Min EMOM Min 1 – 8 Dual KB Push Press @Moderate Load Min 2 –...
by Bedlam Crossfit | Jun 22, 2016 | WOD
A) Box Pistol Squats, 3-5 Reps/Leg, 3 Sets, Minimal Rest b/t Legs, 1-2 Min Rest B) Nordic Hamstring Raises @ 30X0, 5-7 Reps, 3 Sets, 1-2 Min Rest C) 10 Min AMRAP 2.4.6.etc PS (95,75) 2.4.6.etc WB (20,14) (25,16)
by Bedlam Athlete | Jun 22, 2016 | Bedlam Athlete
Wednesday 6/22/16 A) BS @ 31X0, Build to a Heavy Set of 4 B) BS @ 31X0 @80 % of A, 4×4, 2-3 Min Rest C) Above Knee Hang Squat Snatch+Squat Snatch, 6 Sets @ 75% of Snatch RM, Rest 1-2 Min 6 Sets @ 80% of Snatch RM, Rest 1-2 Min D) 8 EMOM Hang Clean @ 75% of RM E)...
by Bedlam Crossfit | Jun 21, 2016 | WOD
Tuesday A1) Strict Press, 5 Reps, Heavy, 30 sec Rest, 3 Sets A2) Ring Dips, AMRAP, 1-2 Min Rest, 3 Sets B1) Pendlay Row, 5 Reps, Heavy, 30 sec Rest, 3 Sets B2) Strict PU, AMRAP, 1-2 Min Rest, 3 Sets C) 3 Rounds: 10 S2OH 10 PU (C2B) 400m...
by Bedlam Athlete | Jun 21, 2016 | Bedlam Athlete
Tuesday 6/21/16 A1) Strict Press, 5 Reps, 4 Sets, Heavy, 30 sec Rest A2) AMRAP Push-Ups, 4 Sets, 1-2 Min Rest B1) Weighted PU, 5 Reps, 4 Sets, Heavy, 30 sec Rest B2) AMRAP Chin-Ups, Supinated Grip, 4 Sets, 30 sec Rest C) 10 Min AMRAP Dips, 1,2,3,4,5,6, etc Rope...
