Tuesday 6/21/16
A1) Strict Press, 5 Reps, 4 Sets, Heavy, 30 sec Rest
A2) AMRAP Push-Ups, 4 Sets, 1-2 Min Rest
B1) Weighted PU, 5 Reps, 4 Sets, Heavy, 30 sec Rest
B2) AMRAP Chin-Ups, Supinated Grip, 4 Sets, 30 sec Rest
C) 10 Min AMRAP
Dips, 1,2,3,4,5,6, etc
Rope Climbs, 1, Increase by 1 every 5 Sets
Example, 1.1, 2.1, 3.1, 4.1, 5.2, 6.2,…10.3
D) 12 EMOM
Min 1 – 10 GHD Sit-ups
Min 2 – 5 Strict T2B